small things that can bring you joy

Confusing Words in English Language. Free Reading..

Let Go of Anger

Small Things That Can Bring You Joy

Small Things That Can Bring You Joy
Let Go of Anger

Contrary to popular belief, the act of venting when we re angry either by throwing a few jabs at a punching bag or talking it out with a friend serves only to make us feel worse. Researchers have found that doing nothing when we re angry essentially ignoring the emotion more quickly leads us back to a state happiness.


Be an Optimist
Assert Your Power
Soak Up the Sun
Eat More Legumes
Read the Newspaper
Stop Procrastinating
Seal Off Your Dissatisfactions
Get a Good Nights Rest
Earn Your Indulgences
Grow Your Own Vegetables
Keep a Journal
Spend Time With Friends and Family
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