small things that can bring you joy

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Small Things That Can Bring You Joy

Small Things That Can Bring You Joy
Go Shopping

Retail therapy isn t just a buzz phrase invented to help women feel better about overspending on shoes. There s real science behind it. A study published in 2011 found that treating yourself to a shopping trip is an effective way to elevate your mood. It doesn t have to be a bigtime shopping spree, either. Allowing yourself to indulge in even the smallest of purchases can have just as strong of a mood enhancing effect.

Let Go of Anger
Practice Forgiveness
Appreciate a Work of Art
Give Thanks
Read the Newspaper
Stop Saying I m Sorry
Earn Your Indulgences
Work With Your Hands
Give Back to Your Community
Go to the Museum
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