small things that can bring you joy

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Small Things That Can Bring You Joy

Small Things That Can Bring You Joy
31. Laugh
They say laughter is the best medicine, and in many ways it s true. Studies show that a dose of hearty laughter can boost your immune system as well as your heart rate, giving you a natural high similar to the one you feel after a great workout.
32. Sing Your Heart Out
Singing, particularly in a choir, gives the body a shot of endorphins and dopamine the same hormones that produce the runner s high people feel after pounding out a few miles on the pavement. But a singer s highcomes with all sorts of added benefits stress reduction, pain alleviation, and an overall feeling of contentment.
33. Organize Your Bedroom
Rid your world of clutter and breathe a sigh of relief. A tidy living space boosts happiness, promotes productivity, and enhances peace of mind.
34. Get Some Fresh Air
Time spent in nature recharges and invigorates us. It reminds us to dream bigger. Live louder. The more time we spend in forests and on mountain peaks, the happier we become. Not only does Mother Nature bring us joy, she also gives us energy.
35. Smile
Smile like you mean it. Even if you don t, studies show that the act of turning the corners of your mouth up will make you feel better. That s because a smile even a forced one decreases stress.
36. Take a Yoga Class
Studies show that yogis score high on the happiness index. So go get your downward dog on and find your bliss.
37. Surround Yourself With the Color Blue
Just being in the presence of the color of water and sky can boost confidence, reduce stress, and bolster happiness.
38. Soak Up the Sun
Sunshine gives us a natural boost of serotonin, the hormone that makes us happy. A healthy dose of UV rays can also boost fertility and help prevent multiple sclerosis, diabetes, seasonal affective disorder, and cavities.
39. Yawn
Do it not once, but three, four, five times in a row. Force out a few big, long ones even if you re feeling fully energized and alert. Yawning canimprove your memory and lower stress, neuroscientists say. Think of it as wiping away the clutter in your brain and giving yourself a clean slate.
40. Take a Power Nap
Boost your happiness with a daily 30minute power nap. Not only will youwake up in a lighter mood, you ll also help kickstart your metabolism.

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