small things that can bring you joy

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Small Things That Can Bring You Joy

Small Things That Can Bring You Joy
21. Take a 30 Minute Walk
A brisk walk is one of the best exercises for you. And it only takes 20 minutes for your brain to start releasing endorphins and dopamine those feelgood hormones that make you happy.
22. Go Outside
People are happiest in nature. No shopping mall, amusement park, or museum can compete with the positive effect the rugged wilderness has on our mood. It doesn t need to be a worldclass beach or aweinspiring canyon, either. The neighborhood park is natural enough to do the trick.
23. Join a Team
Participating in a team sport or activity, or even a group project at work, gives us a deepened sense of selfworth, purpose, and meaning.
24. Do a Good Deed
The reward is twofold: Random acts of kindness make us feel good as well as the recipients of our good deed. Pay for the next order before you drive away from the Dunkin Donuts drivethru. Tape a scratchoff lottery ticket to the gas pump. Get creative and reap the rewards.
25. Get a Good Nights Rest
Getting 8 hours of quality shuteye is linked to increased happiness. A good night s slumber also sharpens our focus during the day. If you want to boost your productivity, don t skimp on your sleep.
26. Make a Gigantic To Do List
Making a big, long todo list might seem daunting. All those unfinished tasks staring you in the face. But research has found that we get a buzz of accomplishment and satisfaction each time we cross an item off the list no matter how big or small the task.
27. Stop and Smell the Roses
Good smells such as floral scents can actually make you happier. So poke your nose down and smell the tulips blooming. Or, if it s the dead of winter, spend some time around a floral scented candle.
28. Read a Novel
Letting your mind escape into a fantasy realm for awhile can actually boost your happiness. So open up a good book and don t be afraid to let your imagination run away with it.
29. Light a Candle
Candlelight can have a calming effect and help reduce stress. It can also increase selfawareness. Spending a few minutes in solitude with even a single flickering flame can be a soothing experience. Candles scented in lavender or ylangylang further enhance the stressreducing effects of quiet time spent in candlelight.
30. Go to the Museum
Museums are places where stories are told, traditions are challenged, minds expand, and beauty is everywhere to behold. And, according to many schools of thought, all those things are good for our wellbeing.

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