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Earn Your Indulgences

Small Things That Can Bring You Joy

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Earn Your Indulgences

We appreciate rewards more when we ve earned them. So next time you treat yourself to an ice cream cone, make yourself work for it. For example, tell yourself you can indulge in the ice cream only if you ve first eaten three balanced, healthy meals and hold yourself to it.


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Take a 30 Minute Walk
Shower Yourself With Self Love
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