small things that can bring you joy

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Small Things That Can Bring You Joy

Small Things That Can Bring You Joy

Do it not once, but three, four, five times in a row. Force out a few big, long ones even if you re feeling fully energized and alert. Yawning canimprove your memory and lower stress, neuroscientists say. Think of it as wiping away the clutter in your brain and giving yourself a clean slate.

Eat More Legumes
Be Spontaneous
Get a Good Nights Rest
Get a Houseplant
Dont Worry About Coming in First
Breathe Deeply
Work With Your Hands
Take Pride in Your Appearance
Shower Yourself With Self Love
Dont Eat Lunch at Your Desk
Play in the Dirt
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