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Back Bends

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Back Bends

Back bends invigorate and encourage deep breathing. They open and energize the body and mind; they develop courage and lift depression. They open the chest, stimulate the nervous system, strengthen the arms and shoulders and increase flexibility of the spine.


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Side Bends
Integral Yoga
Ujjayi Breath
How to Practice
Yoga Benefits and Sports
Yoga Benefits as An Exercise
Iyengar Yoga
Rib Cage Breathing
Where to Practice
Yoga Benefits For All Ages
Mental and Emotional Benefits
Seated Postures
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