rules to play ultimate frisbee

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Substitutions

Rules to play Ultimate Frisbee

Substitutions

Teams are allowed to substitute players after a point is scored or for an injured player after an injury time out. In the case of an injury substitution, the opposing team is allowed to make a substitution for a non injured player.


Never contact opposing players
Reasons for Turnovers
Lie
Substitutions
Make quick passes
Initiate play
Movement of the Disc
Fairway throws
Find a league in your area to learn more
Start of Play
Throwing order
Learn how play is advanced
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