rules to play ultimate frisbee

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Rules to play Ultimate Frisbee


Teams employ many different offensive strategies with different goals. Most basic strategies are an attempt to create open lanes on the field for the exchange of the disc between the thrower and the receiver. Organized teams assign positions to the players based on their specific strengths. Designated throwers are called handlers and designated receivers are called cutters. The amount of autonomy or overlap between these positions depends on the make up of the team.

Coin toss
Initiate play
Unplayable lie
Dont rush it
Out of bounds
Fairway throws
Reasons for Turnovers
Never contact opposing players
Tee throws
Play to 15 points
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