rules to play ultimate frisbee

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Start of Play

Rules to play Ultimate Frisbee

Start of Play

To begin play the ultimate players from each team line up on their end zones and the defense team pulls throws the disc to the other team as a kick off. Pulls are long throws, and they are thrown in efforts of giving the offensive team poor field position and a chance for the defense to get down the field soon enough to stop advances. Teams consist of 7 players each.

Safety first
Practice pattern routes
Initiate play
Spirit of the Game
Start of Play
Score points with complete passes
The field
Make quick passes
Movement of the Disc
Divide into two teams
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