rules to play ultimate frisbee

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Spirit of the Game

Rules to play Ultimate Frisbee

Spirit of the Game

Ultimate is known for its Spirit of the Game, often abbreviated SOTG. Ultimates self officiated nature demands a strong spirit of sportsmanship and respect.


Fairway throws
Learn how play is advanced
Never contact opposing players
Police yourselves
Divide into two teams
Movement of the Disc
Dogleg
Find a league in your area to learn more
Unplayable lie
Throwing order
Mark up player to player on defense
Spirit of the Game
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