rules to play ultimate frisbee

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Movement of the Disc

Rules to play Ultimate Frisbee

Movement of the Disc

The disc may be moved in any direction by completing a pass to a teammate. After catching a pass, a player is required to come to a stop as quickly as possible, and then can only move their non pivot foot.

Change of Possession
Play with the correct kind of disc
Make quick passes
Initiate play
Mark up player to player on defense
Move to open space
Safety first
Dont rush it
Play to 15 points
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