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Stand sideways at the back of the circle

Rules to play Shot Put

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Stand sideways at the back of the circle

Place your right foot on the back of the circle, and face the right side of the circle. Stand with your feet a little more than shoulders width apart. While youll move on to a more powerful throwing position later, this is a good stance to get your started while you concentrate on the arm and leg motions involved.This guide is written for right-handed shot putters. Switch right and left if you are left-handed.


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Holding the shot put
Adopt the starting stance
Push dont toss
Kick hard to move to the front of the circle
Push off again to continue the spin
Start with a lightweight shot
Grip the shot with your fingers
Hold the shot as usual
Put your weight on your back leg
Stand at the back of the circle
Determine the winner
Turn your hips and push forward
More ...


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