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Sprint

Rules to play High Jump

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Sprint

The sprint takeoff is the style most widely instructed by coaching staff. This is a classic single arm action that resembles a jumper in full stride. It is an efficient takeoff style for maintaining velocity through takeoff.


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Running high jump
The scoring
Kick
Power sprint or bounding
High jump
Double arm
Technique
Plyometrics
In the event of ties
Weight training
Takeoff
The play
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