pregnancy health care

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Adequate Physical Exercise

Pregnancy Health Care

Adequate Physical Exercise

a) Light floor exercise during pregnancy helps you maintain your weight.
b) Pelvic exercises strengthen your pelvic muscles which help in the smooth delivery of the baby.

Take adequate sleep
Staying Healthy
Take your parents advice
Personal Hygiene
Make a birth plan ready
It s time to become a parent
Know the signs of labour
Prepare the nursery or a child s corner in your home
Have an alcohol free pregnancy
Travel guidelines during pregnancy
Manage your diet
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