pregnancy health care

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Adequate Physical Exercise

Pregnancy Health Care

Adequate Physical Exercise

a) Light floor exercise during pregnancy helps you maintain your weight.
b) Pelvic exercises strengthen your pelvic muscles which help in the smooth delivery of the baby.

Adequate Physical Exercise
Prepare the nursery or a child s corner in your home
Know the signs of labour
Be careful while taking any medication
Manage your diet
It s time to become a parent
Take your parents advice
Babysit your friend s baby
Your thoughts matter a lot
Shun your smoking habit
Make a birth plan ready
Take adequate sleep
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