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Practice exhaling underwater

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Practice exhaling underwater

While you're in a shallow depth, take a deep breath and put your face underwater. Slowly exhale out your nose until you're out of breath, then come back up. This will prepare you for underwater breathing. If uncomfortable exhaling through your nose, you can wear a nose plug and exhale through your mouth.


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Try a flutter kick
Use your arms to come up from the bottom
Don t swim during inclement weather conditions
Never swim alone
Practice kicking your legs
Stay within a depth you can handle
Don t panic
Try a frontstroke
Try an eggbeater kick
Get used to floating
Try a whip kick
Try a backstroke first
More ...


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