jogging tips and guidelines

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The New Shoes Rule

Jogging Tips and Guidelines

Jogging Tips and Guidelines
The New Shoes Rule

Replace running shoes once theyve covered 400 to 500 miles. But even before they have that much wear, says Warren Greene, Runners World gear editor, buy a new pair and rotate them for a while. Dont wait until your only pair is trashed. Consider shoes trashed when the spring is gone. The Exception A shoes wear rate can vary, depending on the type of shoe, your weight, your footstrike pattern, and the surfaces you run on.


The Specificity Rule
The Finishing Time Rule
The 2 Hour Rule
Dont eat breakfast before jogging
Be Patient
The Left Side Of The Road Rule
The Heads Beats Tails Rule
The Refueling Rule
The 20 Mile Rule
The Hard Easy Rule
Use good equipment
The Long Run Pace Rule
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