jogging tips and guidelines

Confusing Words in English Language. Free Reading..

The Hard Easy Rule

Jogging Tips and Guidelines

Jogging Tips and Guidelines
The Hard Easy Rule

Take at least one easy day after every hard day of training. Easy means a short, slow run, a cross training day, or no exercise at all. Hard means a long run, tempo run, or speed workout. Give your body the rest it needs to be effective for the next hard run, says Todd Williams, a two time U.S. Olympian and online coach at Apply the hard easy rule to your monthly and yearly training cycles by treating yourself to one easy week each month, and one easy month each year. The Exception After the most exhausting long runs and speed workouts, especially if youre 40 or older, wait for two or even three days before your next tough one.

The Hard Easy Rule
The best time for jogging
Dont skip your cooldown
The Long Run Pace Rule
The Finishing Time Rule
Be Patient
Listen to Your Body
The 20 Mile Rule
The Dont Just Run Rule
Use good equipment
The Carbs Rule
The 10 Minute Rule
More ...

Test your English Language
Amazing new Mehndi Designs
Valentines Day Games
Most Valuable Sports Teams in the World
Deadly Computer Viruses
Tarot Cards
Rules to Play Down Hill Skiing
Stress Management Tips
Most Expensive Motorcycles
Most Expensive Paintings
Most Expensive Pieces Of Jewelry In The World