jogging tips and guidelines

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The Familiar Food Rule

Jogging Tips and Guidelines

Jogging Tips and Guidelines
The Familiar Food Rule

Dont eat or drink anything new before or during a race or hard workout. Stick to what works for you. Your gastrointestinal tract becomes accustomed to a certain mix of nutrients, says Dallow. You can normally vary this mix without trouble, but you risk indigestion when prerace jitters are added. The Exception If youre about to bonk, eating something new is probably better than eating nothing at all.


Do one session a week to start
Use good equipment
Perform an increase
Listen to Your Body
Dont skip your cooldown
Dont force your body
The Carbs Rule
Warm up before jogging
Be Patient
The Race Recovery Rule
The Heads Beats Tails Rule
The Even Pace Rule
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