jogging tips and guidelines

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The Even Pace Rule

Jogging Tips and Guidelines

Jogging Tips and Guidelines
The Even Pace Rule

The best way to race to a personal best is to maintain an even pace from start to finish. Most of the 10,000 meter and marathon world records set in the last decade have featured almost metronome like pacing. If you run too fast early in the race, you almost always pay for it later, warns Jon Sinclair, the U.S. 12 K record holder and now an online coach anaerobic.net . The Exception This doesnt apply on hilly courses or on windy days, when the objective is to run an even effort.


Listen to Your Body
The Left Side Of The Road Rule
The 10 Degree Rule
Perform an increase
The 20 Mile Rule
The 10 Percent Rule
The Long Run Pace Rule
Dont skip your cooldown
The Seven Year Rule
The Heads Beats Tails Rule
Rest the day after
Safety during the run
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