jogging tips and guidelines

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The Carbs Rule

Jogging Tips and Guidelines

Jogging Tips and Guidelines
The Carbs Rule

For a few days before a long race, emphasize carbohydrates in your diet. Carbo loading became the marathoners mantra after Scandinavian studies in 1967 suggested cramming down carbs following a period of carb depletion produced super charged athletes. Experts now say simply emphasizing carbs a few days before a race over two hours works just as well. The Exception Theres a word for carbo loading during regular training or before a short race gluttony.


The Finishing Time Rule
Be Patient
Use good equipment
Dont start too fast
The Long Run Pace Rule
It Takes As Long As It Takes
The 2 Hour Rule
Rest the day after
Perform an increase
Dont eat breakfast before jogging
The Tempo Pace Rule
Safety during the run
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