jogging tips and guidelines

Confusing Words in English Language. Free Reading..

The 10 Percent Rule

Jogging Tips and Guidelines

Jogging Tips and Guidelines
The 10 Percent Rule

Increase weekly training mileage by no more than 10 percent per week. Joe Henderson, the first editor of Runners World, and Joan Ullyot, M.D., author of three womens running books, first popularized the 10 percent prescription in the 1980s. I noticed that runners who increased their training load too quickly were incurring injuries, says Dr. Ullyot. The Exception If youre starting at single digit weekly mileage after a layoff, you can add more than 10 percent per week until youre close to your normal training load.


It Takes As Long As It Takes
The Tempo Pace Rule
The 10 Percent Rule
Dont start too fast
Warm up before jogging
Listen to Your Body
The Speedwork Pace Rule
The Refueling Rule
Do one session a week to start
The Finishing Time Rule
The Dont Just Run Rule
The Familiar Food Rule
More ...

Test your English Language
What to Eat in Meghalaya
Rules to play Racquetball
World Adventures
Xmas Makeup Looks
Rules to play Bank pool
Benefits of Garlic
Nails Art Designs
Largest Wrestlers in WWE History
Largest Zoos in the World
Lata Mangeshkar