jogging tips and guidelines

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The 10 Minute Rule

Jogging Tips and Guidelines

Jogging Tips and Guidelines
The 10 Minute Rule

Start every run with 10 minutes of walking and slow running, and do the same to cool down. A warmup prepares your body for exercise by gradually increasing blood flow and raising core muscle temperature, says Jerry Napp, a Tampa Bay running coach. The cooldown may be even more important. Stopping abruptly can cause leg cramps, nausea, dizziness, or fainting. The Exception It takes less than 10 minutes to rev up on warm days.


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The Specificity Rule
The 2 Day Rule
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The Heads Beats Tails Rule
Dont skip your cooldown
The Dont Just Run Rule
The Familiar Food Rule
The Conversation Rule
The best time for jogging
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