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The New Shoes Rule

Jogging Tips and Guidelines

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The New Shoes Rule

Replace running shoes once theyve covered 400 to 500 miles. But even before they have that much wear, says Warren Greene, Runners World gear editor, buy a new pair and rotate them for a while. Dont wait until your only pair is trashed. Consider shoes trashed when the spring is gone. The Exception A shoes wear rate can vary, depending on the type of shoe, your weight, your footstrike pattern, and the surfaces you run on.


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The Hard Easy Rule
The Sleep Rule
The 10 Percent Rule
Do one session a week to start
Use good equipment
The New Shoes Rule
Dont start too fast
The Carbs Rule
It Takes As Long As It Takes
Warm up before jogging
Be Patient
Dont skip your cooldown
More ...


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