jogging tips and guidelines

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The Carbs Rule

Jogging Tips and Guidelines

Jogging Tips and Guidelines
The Carbs Rule

For a few days before a long race, emphasize carbohydrates in your diet. Carbo loading became the marathoners mantra after Scandinavian studies in 1967 suggested cramming down carbs following a period of carb depletion produced super charged athletes. Experts now say simply emphasizing carbs a few days before a race over two hours works just as well. The Exception Theres a word for carbo loading during regular training or before a short race gluttony.


Dont eat breakfast before jogging
The Conversation Rule
The Tempo Pace Rule
Dont start too fast
The Speedwork Pace Rule
The Hard Easy Rule
The Carbs Rule
The Refueling Rule
The Dont Just Run Rule
Be Patient
The Sleep Rule
Rest the day after
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