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Do not shampoo every day unless you have very oily hair

How to Maintain Good Hygiene

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Do not shampoo every day unless you have very oily hair

Shampoo removes dirt and grime, but it also strips your hair of natural oils needed for clean, healthy hair. Many dermatologists believe it is actually healthier to shampoo every few days than daily. When you wash your head, be sure to scrub you scalp lightly with your fingers to remove dead skin cells.Always use conditioner after shampooing to return healthy oils back to your hair.


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Contain sick family members and disinfect anything they use
Body Image
Wellness implications
Menstrual Hygiene
Social Reasons
Foot Care
Get regular check ups
Keep your hands and nails clean
Open you windows when you can
Self esteem
Do not shampoo every day unless you have very oily hair
Keep food preparation areas clean and organized
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