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PET THE DOG

How to Be Chill

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PET THE DOG

The positive effects of animal therapy include lowering blood pressure and easing anxiety, and can have you blissed out in no time at all. Not practical to bring your puppy with you to potentially stressful meetings? Try setting a cute photo as your iPhone wallpaper for a similar but more portable calming effect, or taking a few minutes to watch these


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Ignore the opinions of others
Give Yourself a Hand Massage
Watch a funny movie
Go somewhere else
Smell Some Flowers
MAKE A SONG AND DANCE
BREATHE IN BREATHE OUT
Munch a Crunchy Snack
Be Alone
Dont react
Meditate
Bite Into a Mango
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