healthy foods that can make you fat

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Healthy foods that can make you Fat

1. Oranges
The number one is the list is oranges. Youve got to be careful to not overindulge with these delicious but highly acidic summer staples. The increased acid intake associated with eating too many oranges can lead to reflux. Stick to no more than two servings of oranges a day and avoiding these foods altogether if you already have symptoms of reflux.
2. Tomatoes
The Indian kitchen is incomplete without tomatoes! No wonder a rise in the price of tomatoes sends us into a tizzy! An integral part of the Indian cuisine, tomatoes offer color, flavor, and a number of health benefits! Whether you consume it raw or cooked form, you will always get lots of vitamins, minerals, dietary fibers and antioxidants from it. But there are some potential pitfalls too! Yes, tomatoes can lead to several side effects! The major element found in fresh raw tomato is the carotenoid pigment lycopene. It is a chemical compound that is supposed to keep cancer at bay. But excessive intake of this phytochemical can interfere with the regular activities of our immune system and slow it down. As a result, our body loses its ability to protect itself from several common microbial (bacterial, fungal and viral) diseases. At the same time it also becomes incapable of repairing the existing physical damages.
3. Water
Since our childhood, we have been told to drink water as much as possible. But do you know that too much water has its side effect too. While hydration is key to good health, excessive water consumption can cause water intoxication. This happens when extreme water intake dilutes the sodium in the body, resulting in an abnormally low blood sodium level. This in turn can lead to impaired brain function and even death. To make sure you re not consuming too much water, check your urine: If it s always transparent, reduce your intake.
4. Canned Tuna
This easy to prep, low cal fish is a healthy salad or sandwich go to. However, eating too much of it can result in dangerous mercury levels since tuna is higher in mercury than many other fish. Excessive mercury intake can lead to vision problems, impaired hearing and speech, lack of coordination, and muscle weakness. Make sure you dont consume more than three to five cans of tuna a week
5. Tofu
Tofu lover, beware! While tofu is considered a very healthy option to put in your diet regime, as it can lower cholesterol levels and blood pressure when consumed in moderation. Yet, excessive intake of Tofu can cause iron deficiency and eventually lead to anemia.
6. Spinach
Yes, we all know that spinach should be an integral part of our diet as this leafy green is packed with an excellent source of protein, fiber, and vitamins. Spinach is also high in lutein, a carotenoid that may help prevent age related macular degeneration (a common cause of vision loss and blindness). On the other side, spinach is also high in oxalate, a compound that can lead to the formation of kidney stones so patients with calcium oxalate kidney stones should avoid overdoing it with this veggie.
7. Lean animal protein
If you primarily rely on low fat meats like chicken breasts or egg whites for your daily dose of protein, it might be time for a diet makeover. Consuming too many animal proteins can be dangerous since it makes your body produce the hormone insulin like growth factor 1 (IGF 1), which promotes aging and increases your risk of cancer.
8. Almonds
Almonds are at the top of the nutritious snack foods list. They re packed with protein and fiber, and can help lower your cholesterol. Nevertheless, if consumed in excess, almonds can lead to serious weight gain as it is packed with over 80% fat.
9. Green tea
Green tea is known for its laundry list of health benefits, such as potential weight loss and the prevention of many diseases. But do you know that if you re drinking more than five cups of green tea per day the high dose of caffeine not only will keep you up all night but can also reduce your body s ability to absorb iron from food.
10. Olive Oil
Indian households are shifting from mustard oil and vegetable oil to olive oil which according to nutritionists is good fat . Yet, keep the use to minimum as olive oil has consumption of too much olive oil can punch in a lot of calories. A word of advice: Instead of pouring the oil into the pan by sight which could add several hundred calories to what s cooking use your measuring spoons per portion.


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