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Drink a cup of tea every day

Healthy Teeth

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Drink a cup of tea every day

Flavonoids and other ingredients in tea seem to prevent harmful bacteria from sticking to teeth, and also block production of a type of sugar that contributes to cavities. Tea also contains high amounts of fluoride.


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Limit sugary foods
Avoid using your teeth for chewing food
Gargle with apple cider vinegar
Brush thoroughly
Alcohol free mouthwash to rinse away bacteria
Drink a cup of tea every day
Grip your toothbrush like a pencil
Go on a white teeth diet
dentist for regular check ups
Brush at least twice a day
Practice flossing with your eyes shut
Change your brush
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