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Healthy Shoulder

Do Vertical Pressing Before Horizontal Pressing
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Swap Out Bench Presses For Low Incline Presses
Never Bench Press With a Wide Grip
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Do Dips on Gymnastics Rings Instead of Parallel Bars
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Use a Sled for Explosive Pulls Instead
Dont Do Excessively Heavy Weighted Chin Ups
Dont Go Excessively Heavy On Rowing Exercises
Do Band Pull Aparts
Dont Squat With a Low Bar Placement
Do Kettlebell Snatches
Do More Pushups
Do Kettlebell Turkish Get Ups
Practice Handstand Holds
Walk on Your Hands
Dont go Excessively Heavy On Curls
Initiate Each Rep on Curls With a Slight Cheat
Dont do Curls on the Same Day You Do Heavy Pressing
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Work your way up to heavy weights
Check your overhead position
Include more horizontal pulling movements in your training
Know Your Limits
Dont Bench Like A Bodybuilder
Warm up Your Shoulders
More ...


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