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Do Band Pull Aparts

Healthy Shoulder

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Do Band Pull Aparts

Simply grab a medium strength band hold it out in front of you and try to rip it apart. Pull it out all the way so that your arms are straight out to your sides (while maintaining a very slight bend in them throughout) like a T and squeeze your shoulder blades together for 30 60 seconds. Hitting a few sets of these to strengthen your upper back and prevent injuries is a great way to finish off your upper body day. Heck, they take so little out of you because there is no eccentric, that they can be done upwards of 5 6 times per week if need be.


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Practice Handstand Holds
Dont do Curls on the Same Day You Do Heavy Pressing
Swap Out Bench Presses For Low Incline Presses
Do Kettlebell Turkish Get Ups
Warm up Your Shoulders
Do More Pushups
Initiate Each Rep on Curls With a Slight Cheat
Work your way up to heavy weights
Dont Go Excessively Heavy On Rowing Exercises
Dont go Excessively Heavy On Curls
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Do Kettlebell Snatches
More ...


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