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Use a Humidifier

Healthy Nose

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Use a Humidifier

A humidifier can help break down congestion by introducing moisture into your environment. Humidifiers are particularly helpful in arid states like Utah where the air is naturally dry and humidity is extremely low. And since most Utah homes are heated using forced-air furnaces that can also irritate your sinuses, you may soon find that using a humidifier in your bedroom each night can help you get more restful sleep (plus, your skin will become less dry consider that a bonus).


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Drink Lots of Fluids
Allergy Related Sinus Problems
Healthy Noses and Happy Breathing
Use Nasal Sprays
Dry nose
Keep them home
Allergens
Soothing Your Nose Hydrate the Skin
Avoid Smoking and Drinking Alcohol
Try a Saline Nasal Rinse
Combat a stuffy nose
stuffy nose
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