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Drink Lots of Fluids

Healthy Nose

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Drink Lots of Fluids

One of the best ways to stay healthy is to regularly drink fluids. Youll stay hydrated and fluids can help ensure that your mucus or nasal discharges stays thin. Drinking fluids regularly also helps prevent congestion. The old guideline of 6-8 glasses of water each day can help your sinus health while it strengthens your immune system.


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Avoid Smoking and Drinking Alcohol
Smoking and the Nose
Tips for Gentle Nose Blowing
Combat a stuffy nose
Health care of the Nose
Keeping Your Sinuses Moist
Cleaning Your Sinuses
Keep them home
Changes in Air Pressure
Keep Your Allergies Under Control
Healthy Noses and Happy Breathing
Drink Lots of Fluids
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