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Check your lighting

Healthy Neck

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Check your lighting

If your desk lighting is insufficient, your head will have the tendency to crane forward to read off the computer screen. A forward position of the head places undo stress on the upper vertebrae of the neck and the sub occipital muscles at the base of the head. Headaches are often the result.


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Check your lighting
Strategically place ice on certain areas of the body
Move It
Customize your chair
Lateral Flexion to Right
Use a forearm rest
Do not read or watch television lying down
Forward Flexion
Apply Cold/Heat
Consider melatonin sleeping aids
Rotation to Right
Stretch
More ...


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