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Eat a nutritious and balanced diet

Healthy Mouth

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Eat a nutritious and balanced diet

Without the right nutrients, your teeth and gums are more prone to decay and gum disease. Choose foods from Canadas Food Guide to Healthy Eating. It is important that everyone maintains their calcium intake throughout life. Calcium helps us keep strong bones and teeth.


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Prevent Stains
Minimize Sugar Consumption
Conceal with color
Brush Your Teeth
Use a Mouth Rinse
Stay fresh
Start the Countdown
Dont Overbrush Your Teeth
Go on a white teeth diet
Check your mouth and gums
Eat a nutritious and balanced diet
Visit Your Dentist
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