healthy lips

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Healthy Lips

21. Eat a Healthy Diet
Have you ever noticed that your eating habits sometimes seem to soothe your complexion? Or that your skin might react poorly to a junk food bender? Make no mistake your diet is a big factor in your lips condition. Your lips are dependent on a steady intake of vitamins and minerals, so stick to healthy, nutrient dense foods like fresh fruits and vegetables. Vitamins B and E are especially important for healthy lips and skin. Do you resort to a tube or jar for a quick lip fix? Thats fine, but read on to make sure your favorite product isnt making the problem worse.
22. Use the Right Lip Balm
Look for a product with a base of beeswax, petroleum jelly or paraffin. These seal in moisture and wont evaporate as quickly as thinner balms or glosses. For extremely irritated lips, aloe vera is a good ingredient. This plants soothing properties are often used to heal sensitive sunburns, and its also safe to ingest. Sunscreen is also crucial, even in winter. Another tip your lip balm will be a lot more effective if theres no buildup in the way. Experts recommend exfoliating about once a week with a gentle lip scrub product. Some balms are deceiving, containing ingredients that dry out your lips even more. Salicylic acid, the miracle worker in acne medication, is one such culprit. The properties that help pimple cream dry up your trouble spots will have the same effect anywhere else its applied. Menthol and camphor, though soothing, can also cause issues. Stay away from fragrances and silicone, which also sap moisture.By now, your lips should be smooth and supple
23. Exercise Your Lips
How far would you go for a perfect, heart shaped mouth? For many people, the invasive idea of implants or injections is too much. Think about it how healthy is it to have fat or silicone pumped into your lips? If youre determined to perk up your face, dedicate a few minutes a day to lip therapy and other facial exercises. The right routine can increase blood circulation, which will give you a healthy glow, and it can improve the tone, texture and shape of your facial skin. Though lip therapy is often used to improve mouth and throat functions like swallowing, the correct exercises can also improve the appearance of your lips. Some exercises can make lips fuller; others may make lips smaller. Why mess with dangerous and expensive surgery? To recap plastic surgeon, not necessary. A doctor, maybe but not for this. Read on to figure out when you should enlist professional help for your precious pout.
24. Know When to See a Doctor
If minor lip woes get worse or dont go away on their own, its probably time to get medical help. Some lip problems, such as those caused by infection or poor nutrition, require a doctors intervention. If youre also suffering from problems like fatigue or frequent headaches, your cracked lips might be just one indicator of a bigger problem, like a vitamin or mineral deficiency. It takes supreme willpower to overcome the urge to soothe a cracked or dry lip, but its necessary. Constant licking, biting or picking can cause or complicate cheilitis, an inflamed, crusty patch that can form at the corners of your mouth. If you manage to avoid aggravating cheilitis but it doesnt go away, a doctor can help determine if its a bacterial, fungal or viral infection and prescribe a topical ointment. The good news is that weve got more information on the next page to help get your lips in top shape.
25. Serious Lip Service
What anti dry lip arsenal would be complete without a lip balm of some sort Lip balms can bring a smile to even the sorest dry lips; they build a barrier between your lips mucus membranes and the outside world, helping lock must have moisture in. Remember to apply just a thin coat of lip balm dont gob it on, because that might tempt you to lick off the excess and we already learned why that was a bad idea. Also, its important to get a lip balm of at least SPF 15. Lips are very sensitive to the sun, so they need lots of protection from it. Otherwise, chapping can just get worse.
26. Moisturise your lips
It is very important to keep your lips hydrated and moisturised at all times. Dry and chapped lips look shabby and unkempt. When you are going out during the day, it is essential to apply some sun protection or petroleum jelly on your lips. If you are indoors then use some cocoa butter, which is an effective natural remedy for getting pink lips.
27. Stay hydrated
For beautiful and naturally pink lips, it is very important that you always keep your body hydrated. It is best to increase your water intake and include a lot of fresh fruit juices in your diet as it would keep your lips healthy and soft.
28. Never lick your lips
One thing that most people tend to do when they feel their lips are getting dry and chapped is to lick them. Before you plan to do the same, it is best to hold that tongue back in your mouth because you are just going to make it worse for your lips. Avoid the temptation of licking your lips as it would just leave your lips more dry and dull.
29. Quit smoking
Smoking is one of the major reasons why your lips become dark and dull. Naturally, one of the homemade remedies for lightening dark lips also includes finding a motivation for quitting smoking. Besides, if you quit smoking, you will also be enjoying in terms of other health benefits as well, such as a longer life and healthy lungs. So, where is the harm, we say?
30. Magic of pomegranate seeds
Crush the seeds of pomegranates and blend it well with milk cream. Now, apply it on your lips. This is one of the best homemade remedies for lightening dark lips. However, since it is a natural remedy, the change in the colour of your lips will not be overnight but gradual. So, be patient.


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