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Maintain a healthy body weight

Healthy Leg

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Maintain a healthy body weight

A healthy diet will help you maintain a normal weight and thus reduce leg complaints. (At a normal body weight, your BMI should be between 19 and 24; BMI = Body Mass Index: Your BMI is calculated by dividing your weight (in kg) by the square of your height (m?)).


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Slow Down
Use leg makeup
Hold It
Attention Action
Split Jump
Foam Roll Your Legs
Stretch
Shave your legs as often as needed
Maintain a healthy body weight
Stop Trying to Spot Reduce
Moisturize
Skip the Ankle Weights
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