healthy breakfast

Confusing Words in English Language. Free Reading..

Wheat germ

Healthy Breakfast

Wheat germ

A little wheat germ goes a long way. Just two tablespoons provides about 15% of your recommended daily intake of vitamin E and 10% of your daily folate. Vitamin E is often a little low in peoples diets so this is a good way to add in some extraespecially if you dont eat a lot of nuts or seeds two other big sources Giovinazzo says. Its easy to incorporate wheat germ into almost any meal including your go to breakfasts: Sprinkle it over cereal stir it into yogurt or mix it into a smoothie.


Watermelon
Eggs
Almond butter
Orange juice
Cranberry juice
Burritos
Scrambled Eggs with Smoked Salmon Asparagus and Goat Cheese
Kiwi
Whole Wheat Bread
Cantaloupe
Vegetables
Tea
More ...

Test your English Language
Days Of Christmas Health And Fitness
Rules to play Synchronized Swimming
Super Easy Hairstyles for Lazy Girls
Amazing Natural Places in the World
Deep Sea Mysteries And Oddities That Will Leave You Baffled
Tips to get ready for Study
Best Women Trench Coats
Mahatma Gandhi
Mahendra Singh Dhoni
Major Dhyan Chand