healthy breakfast

Confusing Words in English Language. Free Reading..

Wheat germ

Healthy Breakfast

Wheat germ

A little wheat germ goes a long way. Just two tablespoons provides about 15% of your recommended daily intake of vitamin E and 10% of your daily folate. Vitamin E is often a little low in peoples diets so this is a good way to add in some extraespecially if you dont eat a lot of nuts or seeds two other big sources Giovinazzo says. Its easy to incorporate wheat germ into almost any meal including your go to breakfasts: Sprinkle it over cereal stir it into yogurt or mix it into a smoothie.


Strawberry Parfaits
Buy Fresh Beans
Berry Wafflewich
Yogurt
Multigrain Blueberry Waffles
Eggs
Oatmeal Buttermilk and Blueberry Pancakes
Almond butter
Berry Breakfast Smoothie
Whole Wheat Bread
Tea
Lean Protein
More ...

Test your English Language
Men That Will Inspire You To Be Fit As Hell
Rules to play Lacrosse
Cutting Edge Technologies Soon to be Used in Cars
Kabir Das
Benefits of Cinnamon
Benefits of Lychees
Precautions while using X Rays
Celebration of Diwali
Celebration of Ganesh Chaturthi
Celebration of Nag Panchami