healthy breakfast

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Vegetables

Healthy Breakfast

Vegetables

Making vegetables the largest portion of your lunch boosts your lunchs total nutrition (vegetables deliver disease fighting phytochemicals and essential vitamins and minerals) and gives you a healthy dose of fibera must have when youre dieting. Why? Fiber helps you stay satisfied longer plus research shows that upping your fiber intake may help promote weight loss. Find low cal high fiber lunch recipes here.


Flaxseed
Oatmeal Buttermilk and Blueberry Pancakes
Greek yogurt
Bananas
Almond butter
Strawberry Parfaits
Burritos
Grapefruit
Yogurt
Peanut Butter
Tea
Whole Grains
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