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Making vegetables the largest portion of your lunch boosts your lunchs total nutrition (vegetables deliver disease fighting phytochemicals and essential vitamins and minerals) and gives you a healthy dose of fibera must have when youre dieting. Why? Fiber helps you stay satisfied longer plus research shows that upping your fiber intake may help promote weight loss. Find low cal high fiber lunch recipes here.
Sunrise Sandwich with Turkey Cheddar and Guacamole
Multigrain Blueberry Waffles
One Minute Cheesy Mushroom Scramble
Berry Breakfast Smoothie
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