healthy breakfast

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Peanut Butter

Healthy Breakfast

Peanut Butter

Nuts were also among the top 5 foods that Harvard researchers said promote weight loss. I love to slather a tablespoon or two of peanut butter onto whole wheat toast (ahem a slow release carbohydrate) but you could also add nuts to your oatmeal (another slow release carb).


Almond butter
Berry Breakfast Smoothie
Burritos
Orient Express Oatmeal
Yogurt
Oatmeal Buttermilk and Blueberry Pancakes
Scrambled Eggs with Smoked Salmon Asparagus and Goat Cheese
Kiwi
Cantaloupe
Watermelon
Flaxseed
Grapefruit
More ...

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