healthy breakfast

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Peanut Butter

Healthy Breakfast

Peanut Butter

Nuts were also among the top 5 foods that Harvard researchers said promote weight loss. I love to slather a tablespoon or two of peanut butter onto whole wheat toast (ahem a slow release carbohydrate) but you could also add nuts to your oatmeal (another slow release carb).


Bananas
Sunrise Sandwich with Turkey Cheddar and Guacamole
Berry Wafflewich
Vegetables
Almond butter
Cranberry juice
Flaxseed
Oatmeal Buttermilk and Blueberry Pancakes
Orange juice
Peanut Butter
Grapefruit
Cantaloupe
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