healthy breakfast

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Lean Protein

Healthy Breakfast

Lean Protein

Adding a little lean protein to your lunch (think: tofu chicken fish or beans) is an easy way to stay satisfied throughout the afternoongram for gram protein will keep you feeling fuller longer compared to carbohydrates and fat. Pack in the protein with these high protein low cal lunch recipes.

Scrambled Eggs with Smoked Salmon Asparagus and Goat Cheese
Multigrain Blueberry Waffles
Peanut Butter
Strawberry Parfaits
Lean Protein
Almond butter
Wheat germ
Whole Grains
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