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Adding a little lean protein to your lunch (think: tofu chicken fish or beans) is an easy way to stay satisfied throughout the afternoongram for gram protein will keep you feeling fuller longer compared to carbohydrates and fat. Pack in the protein with these high protein low cal lunch recipes.
Scrambled Eggs with Smoked Salmon Asparagus and Goat Cheese
Multigrain Blueberry Waffles
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