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This tangy creamy yogurt is loaded with calcium and boasts plenty of proteinnearly twice as much as regular yogurtto keep you feeling full throughout the morning. Your best bet: Choose a plain nonfat variety and add some fruit to give it some sweetness and flavor (and a dose of added nutrition).I love Greek yogurt because its really quick and easy Giovinazzo says. You can always take it with you on your way out the door.
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