healthy breakfast

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Healthy Breakfast


Sprinkling ground flaxseed into a smoothie or bowl of cereal will turn your breakfast into a gold mine of omega 3 fatty acids; just two tablespoons contains more than 100% of your recommended daily intake for those heart healthy fats. Flaxseed which has a nutty flavor also is rich in fiber and lignan an antioxidant thats been shown to protect against breast cancer. A word of caution: Whole flaxseeds will pass through your body without being digested so be sure to buy them ground or grind them yourself with a coffee or spice grinder.

Whole Grains
Greek yogurt
Multigrain Blueberry Waffles
Peanut Butter
Strawberry Parfaits
Oatmeal Buttermilk and Blueberry Pancakes
Sunrise Sandwich with Turkey Cheddar and Guacamole
Cranberry juice
Almond butter
Scrambled Eggs with Smoked Salmon Asparagus and Goat Cheese
Wheat germ
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