healthy breakfast

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Healthy Breakfast


Sprinkling ground flaxseed into a smoothie or bowl of cereal will turn your breakfast into a gold mine of omega 3 fatty acids; just two tablespoons contains more than 100% of your recommended daily intake for those heart healthy fats. Flaxseed which has a nutty flavor also is rich in fiber and lignan an antioxidant thats been shown to protect against breast cancer. A word of caution: Whole flaxseeds will pass through your body without being digested so be sure to buy them ground or grind them yourself with a coffee or spice grinder.

Sunrise Sandwich with Turkey Cheddar and Guacamole
Orange juice
Peanut Butter
Strawberry Parfaits
Whole Grains
Cranberry juice
Buy Fresh Beans
Almond butter
Wheat germ
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