healthy breakfast

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Healthy Breakfast


Eggs deliver protein which is great for dieters. Compared to carbohydrates and fat protein keeps you satisfied longer. Plus in one study dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.

Greek yogurt
Scrambled Eggs with Smoked Salmon Asparagus and Goat Cheese
Oatmeal Buttermilk and Blueberry Pancakes
Orange juice
One Minute Cheesy Mushroom Scramble
Peanut Butter
Berry Wafflewich
Whole Grains
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