healthy breakfast

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Eggs

Healthy Breakfast

Eggs

Eggs deliver protein which is great for dieters. Compared to carbohydrates and fat protein keeps you satisfied longer. Plus in one study dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.


Blueberries
Greek yogurt
Scrambled Eggs with Smoked Salmon Asparagus and Goat Cheese
Oatmeal Buttermilk and Blueberry Pancakes
Orange juice
One Minute Cheesy Mushroom Scramble
Peanut Butter
Watermelon
Berry Wafflewich
Vegetables
Whole Grains
Burritos
More ...

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