healthy breakfast

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Healthy Breakfast


Any fruit is a good addition to your breakfast Giovinazzo says and cantaloupe is no exception. A six ounce serving (roughly a quarter melon) contains just 50 calories and a full 100% of your recommended daily intake of both vitamin C and vitamin A an important nutrient for smooth younger looking skin. And like most melons cantaloupe has a high water concentration which means it will help you stay hydrated and keep you feeling full until lunchtime.

Whole Grains
Peanut Butter
Orange juice
Scrambled Eggs with Smoked Salmon Asparagus and Goat Cheese
Whole Wheat Bread
One Minute Cheesy Mushroom Scramble
Orient Express Oatmeal
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