healthy breakfast

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Cantaloupe

Healthy Breakfast

Cantaloupe

Any fruit is a good addition to your breakfast Giovinazzo says and cantaloupe is no exception. A six ounce serving (roughly a quarter melon) contains just 50 calories and a full 100% of your recommended daily intake of both vitamin C and vitamin A an important nutrient for smooth younger looking skin. And like most melons cantaloupe has a high water concentration which means it will help you stay hydrated and keep you feeling full until lunchtime.


Watermelon
Orange juice
Greek yogurt
Flaxseed
Raspberries
Strawberry Parfaits
Berry Breakfast Smoothie
Berry Wafflewich
Wheat germ
Whole Grains
Almond butter
Tea
More ...

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