healthy breakfast

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Healthy Breakfast


Fresh or frozen these tiny superfruits pack a big antioxidant punch. Or better yet a flurry of punches: Studies suggest that eating blueberries regularly can help improve everything from memory and motor skills to blood pressure and metabolism. (Wild blueberries in particular have one of the highest concentrations of the powerful antioxidants known as anthocyanins.) Blueberries are also lower in calories than a lot of other fruits (they contain just 80 per cup) so you can pile them onto your cereal without worrying about your waistline.

Greek yogurt
Whole Wheat Bread
Peanut Butter
Scrambled Eggs with Smoked Salmon Asparagus and Goat Cheese
Buy Fresh Beans
Multigrain Blueberry Waffles
Whole Grains
One Minute Cheesy Mushroom Scramble
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