Mobsea Logo
Home

Get moving

Healthy Blood

<
^
>

Get moving

Every morning, take a brisk 15 minute walk.Amazingly, you dont need a lot of exercise to make a difference to your blood pressure. When Japanese researchers asked 168 inactive volunteers with high blood pressure to exercise at a health club for different amounts of time each week for eight weeks, blood pressure levels dropped almost as much in those who exercised for 30 to 90 minutes a week as in those who exercised for more than 90 minutes a week.


<
^
>

Check Your Stress Levels
Add flaxseeds to food
Spice It Up
Lose excess weight
Live a healthy lifestyle
Portion Control Please
Cut back on salt
Limit alcohol
Consider Supplements
Snack Smart and Healthy
Avoid tobacco
Shake the salt habit
More ...


Test your English Language
Vasant Panchami
Tips to Protect Your Heart
Precautions while using Laboratory Thermometers
Tips to succeed in Study
Pet Care
Krishna Janmashtami
Benefits of Fenugreek Seeds and Leaves
Valentines Day Date Night Ideas
Unreal Travel Destinations in Europe
Global Dial Code
Avataars of Lord Shiva
Rules to play Wheelchair Basketball
Technologically Advanced Wrist Watches
Marriage
Amazing Nail Art Designs For Beginners With Styling Tips
Strangely Unique Schools
Strangest New Years Traditions
Strangest Prehistoric Creatures To Rule The Earth