handy health advices

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Fibre in food

Handy Health Advices

Fibre in food

Eat more of food which has fibre content, fibre is found mainly in fruits, vegetables and whole grains. Fibre helps to maintain a healthy weight and lowering your risk of diabetes and heart disease.

Don t starve
Golden Rule
Avoid water during meals
Nuts and Seeds
Say no to oily food
Packaged Diet Products
Quit Smoking
Do Exercise
Starve Yourself
Exercise Ball
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