handy health advices

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Handy Health Advices


Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including increase of life span, lowering of risk of diseases, higher bone density and weight loss. Increase activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift.

Starve Yourself
Sress management
Seeds and Nuts
Pills and Supplements
Fatty Fish
Avoiding Carbohydrates
Healthy heart
Stop eating when you feel full
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