handy health advices

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Eat small meals

Handy Health Advices

Eat small meals

Choose several small meals over a few big meals a day. This balances out your energy distribution throughout the day. In general, eat when you feel hungry, and stop when you're full. Listen to your body and take meal when you feel hungry.


Eat more vegetables
Eggs
Avoiding Carbohydrates
Happy go healthy
Adjustable Dumbbells
Calcium
Quit Smoking
Fatty Fish
Oatmeal
Start the day with lemon
Exercise
Potatoes 1
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