handy health advices

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Drink lot of water

Handy Health Advices

Drink lot of water

Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. You typically need 3 litres of water intake every day, it may vary depending on the climatic conditions.


Starve Yourself
Avoid water during meals
Vitamin C
Breakfast
Fatty Fish
Happy go healthy
Tofu
Packaged Diet Products
Say no to oily food
Carbohydrates
Don t starve
Quit Smoking
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