handy health advices

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Handy Health Advices

31. Jump Rope
Get a jump rope and spend a few bucks extra to get a good one. These are great for accelerating your heart rate, building stamina, teaching you coordination and skill. Jump ropes also enable you to cut down your fat as it is equivalent to cardio exercise you do in the gym.
32. Exercise Bands
There are a ton of different exercises to be done with resistance bands, and one of the best and the most favorite from people around the world is the wood chop. Just attach this to any permanent joint or a pillar, and work your way to a healthy body.
33. Core Training Wheels
A big ab crunch machine isn't the answer to training your core, but these training wheels can take you to a new level. These devices come in a number of varieties and can give you a rock-solid midsection. Try these today to get a good, clean mid-section.
34. Exercise Ball
There are lots of cool exercises to be done on an exercise ball (also known as a Swiss ball). The exercise ball is a versatile tool. These are a great motivation for doing more than using the ball for simple crunches. Try them while bodybuilding or doing stretching exercises, everything fits the bill.
35. Thera Band
Pretty economical to own that you have no excuse. If you're a runner you really you need a Thera-Band. Using a Thera-Band just like for three sets of 10 (each leg) two or three times a week, does wonders for improving your running gait and preventing injury.
36. Doing Extra Crunches
Extra crunches don't lead to tight abs. If you want a toned look, you need to focus on burning the layer of fat that may be covering your belly. Here the key is to not to be obsessed about crunches, but focus on burning fat.
37. Starve Yourself
At times, you may think that starving yourself to get a flat stomach. Starving yourself is not only ineffective, but also dangerous for your overall well-being. Starving yourself may disrupt your body's metabolism. This will only slow down results. Do not starve yourself, and eat wholesome meals after short intervals of time. Eating less may be the right key to weight loss, but starving yourself is not.
38. Pills and Supplements
Do not fall for any pills or supplements as there is no ‘magic pill' available in the market. There are many pills and supplements which claim to give you a flat stomach. Instead of popping a pill, it will be better to burn calories with intense exercise.
39. Packaged Diet Products
Usually packaged products are packed with refined sugar even though they are to be a solution for weight loss. You should try to avoid packaged foods and stick to a nutritious diet. Some ingredients in packaged foods don't lead to weight loss. In fact, they may have a high-calorie content.
40. Avoiding Carbohydrates
Common misconceptions make you think that carbohydrates are bad for your health. But this is not true, you can eat carbohydrates while slimming down. You should stick with wholesome carbs rather than giving up all carbohydrates


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